![]() They do not purport to reflect the opinions or views of ICS Career GPS or its staff.) Like this post? For more such helpful articles, click on the button below and subscribe FREE to our blog.Have you ever felt like you were in a zen-like meditative state while working, mentally free to execute and apply your skills with no distracting thought whatsoever inside your mind? Feeling entirely absorbed in an activity? This is called being in the zone or getting in the flow. (Disclaimer: The opinions expressed in the article mentioned above are those of the author(s). Have you checked out yesterday’s blog yet? Applications of Robotics and Automation in 2022 It enhanced the connectivity of brain circuits, helped combat declines in brain performance associated with ageing and increased performance on cognitive tasks.Researchers at the University of Illinois found that walking for 40 minutes, three times a week, improved cognitive function.Getting out for a walk can actually help improve your concentration and focus, even when done just a few times per week.Regular movement makes a tremendous difference.Physical exercise is crucial for a healthy mind and body.Whatever you do, make sure to incorporate short breaks throughout the day.If it is too cold to get outside, you might be surprised to learn that looking out your window can do the trick, too.Even a small break to get some fresh air can help decrease stress levels and re-energise your senses.A University of Melbourne study found that looking at grassy rooftops helped people reduce the number of errors they made and also improved their concentration.Step outside your work zone and leave the office environment behind for a dose of mother nature.If you feel as if you have come down with a case of mental fatigue, give yourself the freedom to take a break.Instead of loading up on multiple cups of coffee or tea, try restricting yourself to just one or two throughout the day. ![]() Too many stimulants can leave you feeling jittery and unable to focus.Although it may seem nice to put a few cups of coffee in the tank before you sit down to write, you should be mindful of how much caffeine you are actually consuming.Make certain you drink at least eight-ounce glasses of water per day. ![]() Keep a water bottle at your desk or other work areas as a subtle reminder to keep sipping.When your body becomes dehydrated, brain fog can appear without any warning and make it much more challenging for you to enter a flow state.It can leave you unfocused and reeling from reduced mental acuity and/or poor memory recall.Some people get headaches, others experience severe brain fog, often referred to as “brain fatigue”.A variety of side effects can creep up on you when your body becomes dehydrated.Classical music or some type of white noise typically produces the best results.Ultimately, your brain registers the tones as background noise instead of a competing sound.Musical repetition helps get you into the zone so your brain can focus more intently, without becoming distracted by other noise.Did you know there is a way you can make your playlist much more productive for you when you are writing?.Many people enjoy listening to music while working.You can also choose to work in a place or setting where you can be relaxed and focused.Another great option is a browser extension that limits the amount of time you spend on certain websites. ![]() ![]()
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